There are several steps you can take to treat the symptoms of nocturia yourself. These include:
Reducing the amount you drink before bedtime
Trying not to drink too much, too late in the evening, without reducing your recommended daily fluid intake, which is 6-8 cups or 2 liters. It’s a case of when you drink rather than how much.
Limiting your caffeine intake
Coffee, tea and other drinks that contain caffeine can irritate the bladder and disrupt your sleep. Trying to limit your intake of these.