Protecting You, The Caregiver
As you may have found, caring for someone can include a lot of lifting and bending – helping her or him in and out of bed, get dressed, get in and out of a wheelchair, and more. In fact, you’re surrounded by potential risks to your body – the way your furniture is arranged is just one example. So it’s important to prevent accidents. Otherwise you might hurt yourself or even your loved one. Fortunately, there are ways to protect yourselves against strains and other injuries. They’re part of a subject called ergonomics.
Ergonomics is all about how you move and lift, and how things around you – the bed, chairs and tables, for example – are arranged. By following the ergonomic tips below, you’ll reduce the risk of injury. Not only will you be improving your loved one’s comfort; you’ll also be able to continue to supporting them for many years to come.
Protect Your Back
Safe Lifting
